Services
HockeyIQ
Shape120 (Weight Loss)
HockeyIQ
As a former NCAA and professional hockey player Zach brings a knowledge base and wisdom to those who wish to achieve the elite level. How we train in-season, focusing on injury prevention and physical strength maintenance as well as deep dive evaluation of game performance, varies from the off-season (strength training, skills development and nutrition). This program is tailored to each client based on their age, current skill level, desired goals, and are only limited by one’s desire to improve and grow.
INCLUDED:
In-Season (Online/In-Person):
- Strength Maintenance and In-Season Programming
- Weekly 1:1 Training Session with ZP (In-Person or Remote)
- Weekly Video Analysis of previous week’s game footage and performance evaluation
- Stretch and Mobility Protocols
- Mindset Skills Coaching
- Customized Supplement Protocols
Off-Season (In-Person Only):
- 1:1 Strength Training (5X/week)
- 1:1 On-Ice Training (once per week)
- Customized Supplement Protocols
PRICING: Call for Details
ZP365
Shape120 (Weight Loss)
HockeyIQ
Every day is an opportunity to challenge ourselves to do, and be, better. ZP365 is the ideal training and nutrition program that takes a full mind-body-spirit approach to setting our clients up for success. Not only will you achieve near-immediate results in how you look and feel, but importantly, the program is sustainable throughout the year, resulting in you looking and feeling your absolute best. Think of it as you–ONLY BETTER! ZP365 takes multiple factors into account when developing each customized program, which includes evaluating and devising tailored programs in mindset coaching and intention setting (mind) nutrition and sleep, strength training (body), meditation (spirit).
If you are committed to change and self-improvement, ZP365 is the program for you! Packages can be purchased in 3-, 6- and 12-month bundles and include the following:
- Weekly 1:1 training session with Zach (Zoom)
- Weekly training instructional guide (3X/wk)
- Nutrition Evaluation & Phased Program based on desired result
- Mutual Accountability/Check-ins
- Weekly Meditation and Intention Set for the upcoming Week
- 15 Minutes of Coaching and Redirection of Thought
- 5 Minutes of Breathwork
- 25 Minute of Guided Meditation
PRICING:
$500.00 USD per month
Shape120 (Weight Loss)
Shape120 (Weight Loss)
Shape120 (Weight Loss)
No matter how hard we train or how often, at the centre of our ability to change the shape of our bodies is heavily influenced by our nutrition. If your goal is to get rid of unwanted belly/body fat, to lose those excess holiday or pandemic pounds, to ‘tighten’ or simply to gain control over your relationship with food and body image, ZPC has developed a four-phased approach to managing nutrition and overall positive body image and optimal health.
Shape120 is an intensive four-month program designed to help you lose weight smartly and safely. Importantly, with small changes along the way in each phase and with each new positive habit created, you will be set up for success moving forward.
INCLUDED (specific details broken down by month provided at time of consultation):
- Nutrition Phases and Nutrition Coaching Maintenance
- Weekly 1:1 training session with Zach (over Zoom)
- Weekly training instructional guide (3X/wk)
- Mutual Accountability/Check Ins
- Weekly Weigh Ins
PRICING:
$400.00 USD per month
STRONGER (Strength Building)
If your goal is to add size and strength or to achieve new personal bests in your lifts, then STRONGER is the program for you! This is a tailored program with an intense focus on increasing loads of each lift while focusing on tempo and form to avoid injury. Each extensive, customised training program will take you through a progression of exercises and lifts that complement one another, building on a solid foundation to take your gains to the next level.
INCLUDED:
- Nutrition Phases and Nutrition Coaching Maintenance
- Weekly 1:1 training session with Zach (over Zoom)
- Weekly training instructional guide (4X/wk)
- Mutual Accountability/Check Ins
PRICING:
$400.00 USD per month
Meditation & Intention Setting
Anxiety. Depression. Stress. Chronic pain. Illness. Poor sleep. These are some but certainly not all, of the consequences of western lifestyle. If you’re looking to improve your overall quality of life then regular meditation practice is something to consider. Just as training in the gym helps to build muscle, quieting the mind through meditation is an effective, proven way to continuously strengthen the Mind-Body-Spirit connection.
For the body to do what we want and expect it to do, the mind must be able to effectively communicate with it. Regular meditation helps to build new, strong neural pathways which also helps to keep the mind and body young(er). Whether you are an elite athlete, a stay-at-home mum, a student or working professional, meditation can be beneficial to anyone seeking more control and peace in their everyday life.
Working with Zach directly over Zoom, you will learn how to gradually build a meditation practice that is transformative. This includes setting intentions each week, guided meditation sessions with Zach, and importantly, techniques to manage overall stress and to quiet/calm the mind in acute situations where anxiousness can creep in.
INCLUDED:
- Intention setting
- Weekly Meditation and Intention Set for the upcoming Week
- Mutual Accountability/Check Ins
- 15 Minutes of Coaching and Redirection of Thought
- 5 Minutes of Breathwork
- 25 Minute of Guided Meditation
PRICING: $250.00 USD per month