In Vlog 7 we are joined by special guest, Joseph Ruggiero, the founder of Rugglion Digital Marketing. ZP and Joe head out to 3 Seasons Personal Training to train Strongman with Yoni Levitan. ZP and Joe push 700lbs on the sled with ZP puking from the hard strongman training session. From there, they hit the city and grab nutritious post training meals before visiting Ramsden Park to talk entrepreneurship and the journey of running and starting a business. Stay tuned for more ZPC training videos coming soon!
In Vlog 6 we document the before, during, and after of testing ZP's 1 Rep Max Bench Press. Follow along as we go through ZP's routine, meals, and supplements. Make sure to subscribe and stay tuned for more videos! ZP Coaching creates tailored fitness training and wellness programs, building the Mind-Body-Spirit connection. Do you want to take your fitness to the next level and get after your own transformation?
Raw clip. Shoulder mobility and building strength in your shoulders. This exercise/drill is called a Bear Trap. Keeping your hand still in one place while exploring range, space, and rhythm. Stay tuned for more progression regarding movement.
In this video we worked on ZPC’s Hockey IQ Program with Lukas, focusing on skating, stick handling, and shooting. Intro: 0:16 Skating: 0:25 Stick Handling: 2:28 Shooting: 3:22 Outro: 4:50 Check out our online and in-person hockey training services on our website here: https://zpcoaching.com .
In Vlog 5 we take on the challenge of a three minute Polar Bear Plunge for the most optimal time, in 44F water. We share nutrition content for the winter, as well as the most optimal nutrition for a Polar Bear Plunge or Cold Immersion Therapy. Stay tuned for more videos coming up.
PLUS A FREE UPPER BODY WORKOUT (screenshot at 0:51)
In Vlog #4 we head up to Collingwood, Ontario where we Welcome Eric Yuzpe to the ZP Coaching Team. We then put Yuzpe and his Partner Shannon Micol through a Bodyweight Track Workout Focusing On Full Body Training and Sprint Mechanics. We later head to the Bruce Trail where we Share a Breathing Technique and also a Dynamic Yoga Stretching Sequence. Don’t forget to Subscribe to the YouTube Channel and Stay Tuned for More!
We start the Third Vlog with a HUGE Intro - Smash the Subscribe Button! We do an Arm Day with 3 Seasons Personal Training Owner Yoni Levitan. We Enjoy a Dialogue with ZP Coaching Business Strategy Advisor Eric Yuzpe - Discussing the Importance of a Different Approach to Each Client, Misconceptions and that The Hardest Part is Always Getting Started. We also share a Healthy Nutrition Chicken Wing Recipe. We then finish the day with an Online Training Session with ZP Coaching Client Nolan Ouellette. Nolan is a U18 AAA Hockey Player who is Working with ZP on his Training, Nutrition and Body Composition. Thanks for Watching! Stay Tuned for Vlog #4 Coming Up, and Stay Tuned for Your Winner! Smash the Subscribe Button Now!
In ZP Coaching's jam-packed Vlog 2, we train lower body twice in one day with Yoni Levitan and put ZP coaching client Lukas Lyle through a dryland roller hockey training session on the Marsblade. We also video chat ZP Coaching client Sandee Candlin. Sandee is a retired civil servant, who has been working with ZP for over a year on the spiritual and mindset side of things. Make sure to subscribe, like, comment and stay tuned for more!
In ZP Coaching's Vlog 1 we cover nutrition, training, and the intro to ZP Coaching. We sit down with ZP Coaching strategy mentor Eric Yuzpe. Yuzpe is an internet guru who’s demonstrated experienced in Digital Strategy, Mobile Advertising, Advertising, Integrated Marketing, and E-commerce. We also had the pleasure of crushing a double training session at 3 Seasons Personal Training with owner and founder, Yoni Levitan. Make sure to subscribe, and stay tuned for more.